When Sue started on the carnivore diet, she found that her journey wasn't straightfoward, and soon realised that many others were also quietly struggling, but getting help wasn't always easy. So she created this community as a place for Carnivores, whether they need help or just want to connect with others.
I did a workout today using exercises from the Knees Over Toes Guy. I've watched his channel off and on for a while. Everything he does makes sense.
While weightloss is a goal for me, more important to me is health, strength and flexibility.
I have a lot of older clients and most of them are SO not strong or flexible. In fact they're often unable to push their bodyweight off my table and many are hard even get on or off the treatment table.
I never want to be like that - but neither did they, I'm sure.
Debility and aging kinda creep up on you if you're not paying attention...
I was aware of this happening to me prior to starting on carnivore and was delighted that it started to reverse simply with my eating more meat.
However now I'm acutely aware that the rest is up to me. To push myself and do hard things, so that my body is a place I can live in in comfort for the rest of my time here, and to allow me to do the things I still want to do. I refuse to let age be an excuse. 💪😁 🥩
This was dinner cooking last night but I was so hungry I forgot to video the second part of the video... 😂
We had chicken nibbles in the Ninja. It was amazing!
30 minutes on air crisp in the Ninja for the nibbles and about 20 minutes on the grill for the rump steak.
A couple of slices of cheese and some fermented Daikon. So good! 😋
I woke up at 3am today and was lying in bed unable to sleep. I was thinking about what to do with this Locals group. It's been on my mind a LOT as it's not really doing what I'd hoped and there's so little going on here. A conversation between two members is nice, but it doesn't quite create that community feel. I really feel bad that a few people are paying for this...
I have to admit that didn't quite understand how Locals worked when I set this up, and I now realise I jumped in too fast. I've just worked out how to email this to you all (I hope... 😅)
Here on Locals, those who aren't supporters aren't able to comment or participate on posts or see live video, and with a Basic plan (due to member numbers) I can't even make it free for people. So I've found myself feeling pressure to do 'something' to make things happen.
I think this was bad timing on my part.
So I made the decision early this morning to set up a group on Facebook to replace this one, which is of course free for all who ...
I'm hoping to do a live stream later today all going well. I have a bit to do, but I want to have a chat about this group so if not today, then tomorrow.
It's been on my mind a lot and I'm not sure I've chosen the right platform or perhaps I just jumped in too fast... Anyway, I'll share my thoughts later when I've got a bit of time. 🤔
